How to Understand Each Other, Communicate Better, and Feel Truly Seen
By the end of this masterclass, you will know the pattern that keeps you stuck, the fear underneath it, what healthy connection would look like instead, and one aligned action you can take right away.
You do not have to fix everything at once. Start by seeing the pattern that keeps showing up.
Carrying the connection, doing too much, or trying to earn love by giving too much.
Guarding your heart is important but not if you are not sharing because of fear of being hurt or judged.
Overthinking is great for planning a project or vacation but where it gets into trouble is replaying every conversation until your head hurts.
Ignoring red flags, silencing your needs, or becoming who you think someone else needs.
Use the STOP framework to notice the pattern, understand what is underneath it, get clear on what is true, and choose one healthier action.
Notice the pattern that keeps repeating before you react or make another choice on autopilot.
Ask what you’re feeling and what fear the pattern may be protecting you from.
Separate what you know about this person from the story you’re telling yourself. Get clear on what safety, consistency, and mutual connection would actually look like.
Choose one action: ask a direct question, state a need, set a boundary, or step back.
This is for people who want to understand each other better, communicate more clearly, and stop repeating the same patterns in their relationships and connections.
Dagmar helps people recognize the patterns that keep them disconnected, communicate more honestly, and make healthier choices in relationships and connections. Her work focuses on turning insight into practical, real-life change.
Gwen Brehm is a Licensed Professional Counselor and Licensed Marriage and Family Therapist with more than 40 years of psychotherapy experience. Creator of the Beyond Broken™ Framework, she helps people understand how trauma and protective patterns affect the brain, body, and ability to feel safe enough for change.
October 28 • 7:00–9:00 PM CST • Live on Zoom
People who want healthier relationship patterns, better communication, and more clarity in their connections.
Live on Zoom on October 28 from 7:00–9:00 PM CST.
Yes. If you can’t attend live, you’ll still receive the replay and any included materials so you can complete the workshop on your own time.
You will receive a confirmation email with the Zoom link, calendar details, reminders before the event, and next steps afterward.
Join Dagmar + Gwen for a focused two-hour masterclass and leave with a clearer understanding of what keeps getting in the way of healthy connection — and one practical action you can take next. Only 20 seats are available to keep the workshop small and intimate.